Contact

Sarah O'Carrigan

Tel: 0422 052 080

Parents bootcamps

Exercise with creche care

Bootcamp babies

Pre- and postpartum wellbeing

Body positive fitness

Creating healthy communities

Across the Blue Mountains

About me

Hi, I'm Sarah O'Carrigan. I'm a fitness trainer and a parent living in the Blue Mountains.

In 2014, I started Health Tree Fit-Nest, a Blue Mountains-based affordable body positive outdoor exercise programme for women, new mothers and parents. Health Tree Fit-Nest is an extraordinary community initiative on a mission to create “Connection, Compassion, and Kindness".

Health-Tree Fit-Nest has supported over 400 women and employs 8 local mothers as childcare professionals who run the creche for our Mums and Bubs Boot Camps programme. With Health Tree Fit-Nest, I provide a safe space for exercise, and have built a supportive community for women to prioritise their fitness and mental health together.

Photo from my bootcamp zooms during the 2021 lockdown